You’re spiraling. And nothing’s working. Maybe you’re in public, trying to act normal while your chest … Make Your Anxiety a Character: Why Imagining ‘Anxious You’ as a Cartoon Works Surprisingly WellRead more
Anxiety and Panic Attack
Gentle techniques to manage anxiety and panic, without the overwhelm.
The 54321 Hack – but Real: What Therapists Don’t Tell You About Why It Actually Works
Somewhere in the middle of the night, you typed this into Google: “How to stop anxiety … The 54321 Hack – but Real: What Therapists Don’t Tell You About Why It Actually WorksRead more
Chew Gum. Seriously. Why Chewing Signals Safety to Your Anxious Brain
You’re sitting in a room full of people.Smiling. Nodding. Pretending you’re fine. But inside?Your thoughts are … Chew Gum. Seriously. Why Chewing Signals Safety to Your Anxious BrainRead more
Talk Back to Your Brain: The “Name & Command” Strategy That Calms Racing Thoughts
Anxiety doesn’t wait for the right time to show up. It interrupts your day when you … Talk Back to Your Brain: The “Name & Command” Strategy That Calms Racing ThoughtsRead more
Cold Therapy for Anxiety: How Ice, Showers & Cold Exposure Can Calm Your Nervous System
Have you ever splashed cold water on your face to calm down?Or taken a cold shower … Cold Therapy for Anxiety: How Ice, Showers & Cold Exposure Can Calm Your Nervous SystemRead more
The Rubber Band Trick: A Tiny Tool That Can Break Anxiety Spirals Instantly
When anxiety starts to build, it rarely announces itself politely. It shows up as a wave … The Rubber Band Trick: A Tiny Tool That Can Break Anxiety Spirals InstantlyRead more
Unexpected Science-Backed Techniques to Soothe Anxiety Right Now
That wave of anxiety can hit hard and fast. In those moments, you need something you … Unexpected Science-Backed Techniques to Soothe Anxiety Right NowRead more